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Exercises and Home Remedy Suggestions for Men with Enlarged Prostates

October 10, 2017

Exercises and Home Remedy Suggestions for Men with Enlarged Prostates

Exercises and Home Remedy Suggestions for Men with Enlarged Prostates


One thing that many men dislike about getting older is prostate problems. This small gland near the bladder can be very troublesome. After the age of 50, it is prone to infections, inflammation and enlargement. The main symptom with enlarged prostate is having to go to the bathroom frequently. This is highly inconvenient and not very helpful to the guy who has a girlfriend staying over with him spending the night.


Enlarged prostate can be painful. Because it is swollen, it presses against the urethra. You can feel pressure in that region of the body. It always feels uncomfortable. The best cure for this condition is simply not to get it at all. As you move into your forties, walk and jog more. Go for a swim when possible. Eat healthy fruits, veggies, fish and lean meats.

Take Action Now!

For those who are in their 50s or older and already have some degree of enlarged prostate, there’s quite a bit you can do about it. One of the first things that doctors recommend is going in for a checkup to make sure you’re not dealing with prostate cancer. Just about all cancers are treatable now but getting an early diagnosis can make a huge difference.


Once you’ve been examined and you know that it’s nothing but an enlarged prostate giving you all this grief, you can put together a good plan to reduce swelling and inflammation so you can get back to your life and your girlfriend.

What Causes Enlarged Prostate?

Benign prostatic hyperplasia (BPH) is caused by enlargement of a small gland located near the bladder. Only the size of a walnut, it really wreaks havoc on men once it swells because it puts undue pressure on the urethra, making it difficult for you to completely empty your bladder. Common symptoms include:

  • Urgency to urinate
  • Difficulty emptying your bladder
  • A weak urine stream
  • Straining to urinate
  • Frequent trips to the bathroom


One of the best things you can do for an enlarged prostate is exercise. The muscles in and around the prostate can grow weak over time. People these days seem to be stationary too much of the time, but the human body was made to bend, stretch and move. Below, are a few common and easy exercises that you may enjoy and that’s the key to sticking with an exercise regimen-it needs to be fun.


Swimming: Swimming is very easy on the joints, plus it works a wide range of muscle groups. If possible, go swimming once a week and you’ll notice your stamina improving as well as your prostate issues.


Walking: Many people enjoy taking their dog out for a good walk each day, but to improve its health effects, try walking a bit faster or adding a small amount of distance to the walk regularly.


Tennis: Some recommend against playing tennis because this is a sport that will cause excessive jarring or pounding, as in horseback riding. Try to play when it’s cooler in the day and play an easy relaxing game.


Rowing: Most gyms have row machines or you can get out in the fresh air, rent a canoe or kayak and row for an hour. Many lakes rent canoes and kayaks so this can be convenient. Take a sack lunch and some friends and make a day of it. You’ll enjoy some fun memories while strengthening your upper body and core muscles.


Dancing: This is another fun way to strengthen the muscles, improve stamina and maybe even increase the libido. Dancing with a pretty girl can do all that. It makes you feel young and alive again. It gets your heart rate up and works a number of muscle groups.

A Few to Avoid

There are few exercises you should avoid. These include:

  • Horseback riding: Get your doctor’s permission on this one too. Horseback riding causes excessive pounding and jarring that can damage the delicate region of the prostate.
  • Bicycle riding: Sitting on a bike can cause pressure in the prostate region, plus sitting for a long time on a narrow seat may be very uncomfortable. Choose a bike with a wide gel-seat if planning to go biking and try not to ride too far.

Research Studies

Many research studies have been done in the field of enlarged prostate or chronic prostatitis. Italian researchers performed an 18-week study with men in two groups. One group carried out a simple routine of walking briskly 3 times per week, stretching, and doing a moderate number of leg lifts and sit-ups each week. The group that exercised reported feeling better overall with less depression. They had more energy, less anxiety and a better quality of life. That’s a pretty good bunch of benefits for so little effort.


Home Remedies for Enlarged Prostate in Men

Weight control is the number one most effective thing that you can do right now, where you are. The prostate lies right next to the bladder. As it swells, it put pressure on the bladder, making urination painful and too frequent. Being overweight adds to this pressure. Areas of fat cells around the belly, waist or back, work to place even more pressure on the bladder and enlarged prostate.


Certain foods can cause bloating and gas. These increase pressure in the area of the bladder as well. If you have an enlarged prostate, then it will benefit you a great deal to just make up your mind to avoid those foods that usually cause stomach upset. Start eating better and exercising weekly. If you don’t have time for the gym or a regular set of exercises, take a brisk walk instead.

Healthy Foods You Can Eat in Abundance

There are a great many delicious foods that can improve your cholesterol level, your blood pressure and keep you healthy. When we look and feel our best, sex is always better as well so that’s an added bonus.


Almost all green vegetables are good for you. This includes spinach, broccoli, kale, asparagus and mustard greens. Many fresh fruits are nutritious but high in sugar content, so eat those with caution. Mangoes are very healthy, along with strawberries, blueberries and most nuts, such as almonds and pecans. Substitute a sweet potato for a regular potato. Sweet potatoes are a good source of vitamins A, C, E and D, along with calcium, potassium and manganese.

Easy Home Remedies

A Sitz Bath is simply a warm tub full of water that has a cup of Epsom Salts added to it. You can also add a few drops of lavender essential oil if you have it. Soak in the warm water for about 15 minutes or until it begins to cool. Warm salt water reduces swelling and relaxes the muscles so you just feel better all over.

Stinging Nettle and Corn Silk

Both of these can be made into a tea that will help shrink prostate tissue. Stinging nettle is a natural diuretic that contains bioactive phytochemicals. These work to reduce inflammation. To make the stinging nettle tea, add 1 teaspoon of dried nettle leaves to a cup and fill with hot water. Let steep for 10 minutes then sweeten with your favorite sweetener and/or lemon.


Corn silk works to relax the urinary muscles. To make the corn silk tea, take the silk of 6 ears of corn, place them in a large cup, fill to the top with hot water, then steep for 10 minutes. Strain and sweeten. You can drink this 3 times a week for relief. You might be able to find corn silk extract online and this is much more convenient and works nearly as well.

Apple Cider Vinegar

Many people drink an ounce of apple cider vinegar daily to help with digestive issues, but it can also shrink swollen prostate glands. Some users have sworn that it has helped them lose weight and keep it off. Though it has a strongly pungent taste, you can add a little honey to help it go down better. Apple cider vinegar can also be added to the bath for a relaxing soak in the tub.

Kegel Exercises

Some of those who suffer with enlarged prostate will benefit from Kegel exercises. It’s important to do them correctly and not to overdo it. If you aren’t completely sure whether you should try them, talk to your doctor about it first. He can also demonstrate the correct way to do them.

Benefits of Kegel Exercises for Men

The Kegel exercise is just as beneficial for men wanting to improve their sex lives, as women. Here are the benefits of kegel exercises:

  • Harder erections that last longer, thanks to the improvement of penile blood flow.
  • More control over orgasms, causing greater sexual stamina.
  • More control over ejaculation causing lasting longer in bed.
  • Healthier prostate and are used in the treatment of prostate pain.
  • Help reduce frequent urination by increases bladder control.

How to do Kegel Exercise for Men ?

Kegels are a great penis exercise that are easy to do and you can do them almost anywhere. Here are the steps:

  1. Finding Your Pelvic Floor Muscles – Finding the PC muscle is easy. The muscles used to stop urinating is your PC muscle. Focus on lifting your entire pelvic floor upward. If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles.
  2. Contracting PC Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles.
  3. Holding the Muscles Tense – Hold the contraction for as long as you can. In the beginning it might be hard to maintain contraction however in time you will be able to improve your progress.
  4. Release the Muscles and Repeat – Release the squeeze and repeat, for 8-10 repetitions. Build up this exercise until you can hold the PC Muscles for 10 seconds each.


If you practice this exercise regularly, you should notice an improvement in your muscle strength, in 4-6 weeks.  ou can do Kegel exercises for men anytime, anywhere whether is be in a car, watching TV,  or even while at your desk at work.

Reduce Those Nightly Trips to the Bathroom

Right before bedtime, mix 3 ounces of chopped celery root, half an ounce of crushed pumpkin seeds, a teaspoon of lemon juice and a teaspoon of olive oil. Mix well, strain, then drink.  You can also eat pumpkin seeds daily for relief, but just make sure they aren’t salted. All that extra salt can cause a spike in your blood pressure. If you have the stomach for it, pumpkin oil can be consumed daily. You might find clever ways to mix pumpkin oil into a soup, meatloaf, lasagna and other foods like this. It can add a bit of flavor and some awesome health benefits.

Studies on Prostate Cancer

Recent studies performed on 1,400 men who were diagnosed with early-stage prostate cancer, showed that men who took a brisk walk at least three times per week greatly reduced their chances of the cancer progressing. You can lower your chances of the disease progressing anywhere from 57% to 61% simply by engaging in vigorous activities on a weekly basis. Go for a walk one day and a swim the next. Keep your body moving any way you can. Take up ballroom dancing or hiking. Find things like this that fit into your lifestyle and make it a point to do them on a regular basis.


After the age of 50, we all have to make a point of eating healthy and exercising each week. It can be very easy to fall into a rut of eating hamburgers and staying in front of the computer for hours. Replace these bad habits with some wholesome healthy foods and regular exercise and you’ll enjoy a longer, stronger life, better sex and a much healthier prostate.